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Today's coronavirus pandemic shows an increase of pandemic-related anxiety. Researchers call it 'Coronavirus Anxiety', and here's what you should know about it.
A good night's sleep can help you recharge. It's as important as exercise and a healthy diet. Here's why you should start fixing your sleep schedule.
Depression is a common mental illness, and there are different ways to treat it. Here are the treatment types and definitions.
Therapists also have to deal with the anxiety and stress caused due to Covid-19 pandemic. Here are some reasons why therapists need therapy.