Jem Fundano is an in-house writer and therapist specializing in mental health & wellness.
When you experience a traumatic event, you may develop Post-traumatic stress disorder (PTSD). Here are the definition, symptoms, and treatment of PTSD.
BasicsThe experiences you have influence your self-esteem. Here are the different types of self-esteem and the self-esteem building activities that can help.
BasicsAlmost anyone can suffer from performance anxiety. If you experience it, it's good to learn more about it. Here's what you need to do to conquer performance anxiety.
BasicsExperiencing pain is inevitable. However, persistent pain may be a problem called Chronic Pain. Here are the definitions, causes, signs, and treatments of chronic pain.
BasicsHomophobia and Transphobia are experiences LGBTQ+ people struggle with. Here are the definitions, dangers, effects, and tips to prevent and deal with it.
BasicsPostpartum depression is a mental health issue for new parents. Here's what you need to know once you have a baby and experience distress.
BasicsMen's mental health matters. Here's what you need to know so you can help out and destroy the stigma that's preventing men to seek mental help.
BasicsYour attachment with your caregiver plays a huge role in your development as a child. Here's what you need to know about attachment — its styles and issues.
BasicsAnger is an emotion that needs to be managed. Here's what you should know about anger and anger management.
BasicsWeight loss is a common issue that is affecting people. Here's what you need to know when you're trying to manage or lose weight.
BasicsIt's common to confuse the terms of functional medicine and integrative medicine with each other. Here's what you need to know about both forms of medicine.
BasicsEver wondered how you can achieve peak performance on your work and personal life? Here's how you elevate your mindset and establish high-performance habits.
BasicsPsychological trauma is a common mental health issue that affects people over time. Here are its definition, effects, signs, responses, terms, and treatment.
BasicsIdentifying and expressing yourself can be stressful if you're not aware of 'Gender Identity'. Here's what you should know about Gender Identity.
BasicsWhen your beliefs and concepts are changing as a teen or adult, you're undergoing the process called 'Identity Development'. Here's what you should know about it.
BasicsThere are different types of addiction. Here are the definitions, causes, signs, harmful effects, and treatments of addiction.
BasicsYour personality is what sets you apart from other people. What if it's the reason for your struggles? It can be a personality disorder.
BasicsAlthough a stress-free life is next to the word 'impossible', stress is manageable. Here are tips that can help you create an 'almost' stress-free life.
Self-ImprovementAs your child's school life transitions to online school, you must guide them. Here are tips that can help your kid adjust to online school during today's pandemic.
Mental Wellness NewsWhen your work is negatively affecting your mental health, you may deal with 'work stress'. Here are the causes, effects, signs, and interventions for work stress.
BasicsWhen you look in the mirror, how do you see yourself? Your body image can affect your mental health. Here's what you need to know about 'Body Image'.
BasicsThe coronavirus pandemic is a stressful event that's affecting families and causing fights or conflicts. Here are tips that can help you resolve family issues.
Mental Wellness NewsAs a person of color, you are part of the conversation about racism. Here are the psychological effects of racism and how it affects you.
BasicsThe coronavirus outbreak has affected relationships. When it comes to your lover, here are tips that can help you cultivate your relationship.
Mental Wellness NewsSelf-harm is an unhealthy coping style. Do you want to feel better without hurting yourself? Here are healthy coping skills you can replace self-harm with.
Self-ImprovementDomestic Violence or Intimate Partner Violence (IPV) are common types of abuse or violence in America. Here are the cycles to help you become aware of.
BasicsHow's your mental health if you're female and black? Here are the factors you should know that's affecting your mental health as a black woman.
Mental Wellness NewsToday's COVID-19 pandemic can affect your school-life. If you're back to school and struggling, here are things you can do to feel physically and mentally safe.
Mental Wellness NewsSelf-harm is another unhealthy coping style. Here are the urges, facts, and misconceptions you must know about 'self-harm'.
BasicsDepression, anxiety, and other mental health issues can make you feel suicidal. Here's a comforting read when you're feeling suicidal.
Mental Wellness NewsWhen should you consider finding a therapist? Here's how you can know when's the best time to get therapy.
BasicsYour anxiety during today's coronavirus pandemic can get the best of you. Building an anxiety care plan can help you cope. Here's how you build one.
Mental Wellness NewsToday's coronavirus pandemic shows an increase of pandemic-related anxiety. Researchers call it 'Coronavirus Anxiety', and here's what you should know about it.
Mental Wellness NewsWork lay-offs are a result of today's pandemic. This results in employees with doubled workloads. Eventually, it causes a health issue called 'employee burnout'.
Mental Wellness NewsIntroversion is one of the common personality types. Here's what you should know about its definition and some signs that show if you’re an introvert or not.
BasicsAs a parent, work from home can be a nightmare. Your load with work and kids can take a toll on your health. Here's how you master work-from-home as a parent.
Self-ImprovementStruggling to be physically safe in today's COVID-19 pandemic is a priority. Another thing you should be taking care of is your mental health. Here's why you should.
Mental Wellness NewsObsessive-Compulsive Disorder (OCD) is a common mental health issue. Here are the facts you should know about OCD.
BasicsWhen you're in a codependent relationship, it can feel frustrating. Overcoming codependency is a tough one. Here's how you can victoriously overcome it.
Self-ImprovementIn relationships, it's normal to feel dependent. However, an imbalance of dependency can be unhealthy. This unhealthy dynamic is called 'Codependency'.
BasicsOne of the most effective types of psychotherapy is Cognitive Behavioral Therapy. Here's what you should know if you want to engage in such treatment.
BasicsClinical Anxiety is one of the most common mental health issues in the entire world. Here are the signs, symptoms, and types of anxiety disorders.
BasicsAround 19 million American adults live with depression. It's a debilitating disorder, and here's what you need to know about clinical depression.
BasicsDepression is a common mental illness, and there are different ways to treat it. Here are the treatment types and definitions.
BasicsMindfulness Therapy is another approach to psychotherapy. Here's what you should know about the practices and theories of this technique.
BasicsBorderline Personality Disorder (BPD) is a commonly misunderstood mental illness. Here's a glimpse of what it's like living with BPD.
BasicsBorderline Personality Disorder (BPD) is a personality disorder that affects different areas of life. Here are the symptoms, facts, and treatment of BPD.
BasicsSubstance Use Disorder is a clinical term for what is commonly called 'substance or drug addiction'. Here are the definitions, terms, causes, and symptoms.
BasicsPanic attacks are scary. Here's what you should know about it: the definition, the causes, symptoms, and how it can be managed.
BasicsMania is a common episode in different mental disorders. Here's what you should know to manage mania and its signs, symptoms, causes, and treatment.
BasicsSpecific Phobia is a type of anxiety disorder. There are symptoms that are interlaced with other disorders. Here's what you should know about Specific Phobia.
BasicsA brief psychotic disorder is a common mental health issue. To know if someone's experiencing brief psychosis, here are the definitions, symptoms, and causes.
BasicsAs a parent or guardian, Attention-Deficit/Hyperactivity Disorder (ADHD) in kids can be very hard to detect. Here's what you should look out for in your kid.
BasicsWhen your loved one has schizophrenia, tough times will be ahead of you. If you're caring for a loved one with this mental illness, here's what you need to know.
BasicsSleeplessness is a common struggle. However, there's a fine line between restlessness and sleeping disorders. Here's how you detect if you have a sleeping disorder.
Self-ImprovementA good night's sleep can help you recharge. It's as important as exercise and a healthy diet. Here's why you should start fixing your sleep schedule.
Self-ImprovementStress is a normal reaction. However, when stress isn't managed, it can affect your daily functioning. Here are the common types of stress you may encounter.
BasicsIntermittent Explosive Disorder in kids or adults leads to repetitive, uncontrolled and aggressive behavior. Here are the symptoms and causes of IED.
BasicsPyromania is a mental health issue that involves fire-setting behavior. Here are the definitions, common misconceptions, symptoms, and causes of Pyromania.
BasicsMild to severe speech sound disorder can be a tricky thing to detect in kids. Here are the definitions and symptoms.
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