Self-harm is an unhealthy coping style. Do you want to feel better without hurting yourself? Here are healthy coping skills you can replace self-harm with.
A good night's sleep can help you recharge. It's as important as exercise and a healthy diet. Here's why you should start fixing your sleep schedule.
Although a stress-free life is next to the word 'impossible', stress is manageable. Here are tips that can help you create an 'almost' stress-free life.